March 31, 2016

Bansi Rava Vegetable Kichadi !!!


Bansi Rava kichadi is a healthy breakfast option which is also known as broken wheat or Lapsi. Of all the varieties of upma, broken wheat is the most nutritious one as it packed with fiber and protein.   I like to add lots of veggies to this as it makes more tasty and delicious.


Ingredients :
  1. Broken wheat - 1 cup
  2. Oil - 2 tbsp
  3. Ghee - 1 tsp (optional)
  4. Cinnamon stick - 1 no
  5. Cloves - 3 nos
  6. Cardamom - 2 nos
  7. Garlic - 4 pods 
  8. Vegetables (Carrot, beans, peas) - 1 cup
  9. Turmeric powder - 1/4 tsp
  10. Onion - 1 large sized
  11. Tomato - 1 no
  12. Green chillies - 3 to 4 nos
  13. Mint leaves
  14. Coriander leaves
  15. Water - 2 1/2 to 3 cups

Method :

1.   Heat oil in the heavy bottomed pan, add cinnamon stick , cloves, cardamom and sliced onions.  Saute till tender.

2.   Add green chillies, garlic, turmeric powder, vegetables & saute till half cooked.

3.   Add broken wheat & fry over medium heat.

4.   Add chopped tomato, mint leaves, salt & water.  Cover and cook till done.

5.   Garnish it with finely chopped coriander leaves.



Serve with chutney.

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