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June 22, 2016

Cut Calories in Rice with this method !!!!

White rice is a great source of carbohydrate.  With so many delicious additions you might find it easy to overindulge on rice, and too much rice too often is no good. Your body converts white rice to glucose quickly, which is why too much of it, like too much of any carbohydrate, can trigger insulin resistance, fatigue, weight gain, and a host of other issues.

But what if you could hack your white rice to avoid this problem? What if you could decrease its glycemic index, increase its health benefits, and make it more Bulletproof, all with a simple change to the way you cook it?

Ingredients :
  1. Rice - 1 cup
  2. Water
Method :

1.  Pour in enough water to reach about three-quarters up the sides of a pot and add the rice.  Bring to a boil.

2,   Turn the heat down until the water simmers sprightly but isn't boiling over and cook uncovered.  Stir occasionally.

3.   Start testing the rice at around 15 mins.  When the rice is cooked to your liking, turn off the heat and strain the excess water.  

Serve immediately. 

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