Make this healthy, delicious and rich in fibre tikki's for your family and enjoy !!!
Ingredients :
- Yellow moong dal - 1/2 cup
- Oats - 1/2 cup (Dry roasted and grinded)
- Green chillies - 2 no, chopped
- Ginger garlic paste - 1 tsp
- Cilantro, chopped
- Carrot, grated - 2 tbsp
- Oil
- Turmeric powder - 1/2 tsp
- Cumin powder - 1 tsp
- Coriander powder - 1 tsp
- Garam masala - 1 tsp
- Red chilly powder - 1 tsp
- Salt to taste
- Dry mango powder - 1 tsp
- Black pepper powder - 1/2 tsp
Method :
1. Wash and soak the moong dal for 30 mins. Cook the moong dal in the pressure cooker or in a pot until soft and all the water is evaporated. Let it cool down and smash them to a thick paste.
2. Add all the ingredients to the dal and make patties or tikkis.
3. Heat the pan over medium heat and shallow fry the patties till golden brown or until done .
Serve warm with ketchup or chutney.
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