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November 7, 2015

Rice n Urad dal cerelac for babies

Ural dal & roasted gram dal is good for bone strength for babies.  I serve this porridge to my kid atleast thrice a week & this is ideal for babies above 8 months.  For kids above one year & for adults, add freshly extracted coconut milk for more flavour. 

Ingredients :

  1. Rice - 1/2 cup
  2. Urad dal - 2 tbsp
  3. Roasted gram dal (Pottukadalai) - 2 tbsp
  4. Almonds (without skin) - 3 nos
For porridge :
  1. Formula / Breast milk
  2. Water
Method :

1.   Dry roast all the ingredients separately.  Allow it to cool.

2.   Grind them to fine powder and sieve it.  Store it in air tight container.

3.   Cook a tbsp of this mixture with water first.  Before serving add milk.  

Note :

Cook the mixture without any lumps.  

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