September 19, 2020

DRY CAULIFLOWER MANCHURIAN - LESS OIL & VERY HEALTHY (USING AIR FRYER)


 Instead of oil fried, this cauliflower are air fried.  Healthy, delicious & guilt free side dish which can be served as an appetisers or with fried rice.

Ingredients :

  1. Medium sized cauliflower florets - 4 cups
  2. Turmeric powder -1/2 tsp
  3. Salt to taste 
  4. Chilly powder - 2 tsp
  5. Corn flour - 2 tbsp
  6. Gram flour - 1 tsp
  7. Oil - 2 tsp
  8. Onion, chopped - 2 nos
  9. Garlic, chopped - 10 pods
  10. Capsicum, chopped - 1/4 cup
  11. Green chillies, chopped - to taste
  12. Soy sauce - 1 tsp
  13. Spring onions, for garnishing


Method :
 Video link


1.  Mix together cauliflower florets, turmeric powder, chilly powder, salt, cornflour, gram flour & little water.

2.  Preheat the air fryer @200 C.  Grease the fryer pan with oil.

3.  Evenly spread the cauliflower & fry them for 12 mins or until crispy.

4.  Meanwhile, in a pan add oil.  Add finely chopped onions, garlic & saute.

5.  Add capsicum, green chillies & soy sauce.  Saute.

6.  Once the onion mixture is cooked, add fried cauliflower & toss.

7.  Finally, garnish it with spring onions.



Serve warm.


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