July 15, 2020

BROCCOLI DRY ROAST

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Try this delicious & nutritious broccoli dry roast.  

Ingredients :
  1. Oil - 2 tsp
  2. Urad dal - 1 tbsp
  3. Corriander seeds - 1 tsp
  4. Red chillies - 3 nos
  5. Freshly grated coconut (or desiccated coconut) - 1 tbsp
  6. Tamarind paste - 1/2 tsp
  7. Turmeric powder - 1/4 tsp
  8. Broccoli, cut into florets - medium sized
  9. Salt, to taste
  10. Brown sugar - 1/2 tsp

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Method :


Video recipe



1.   Heat 1 tsp of oil in a heavy bottomed pan, fry the lentils, corriander seeds and chillies until they start to change colour.

2.   Add the coconut and fry until brown, stirring to prevent it from sticking.  Take off the heat and cool slightly.  Transfer the mixture to a blender and blitz to a smooth puree with the tamarind extract, turmeric powder and  water. 

3.   Heat the remaining 1 tsp of oil over a high heat in a pan and add the broccoli.  Season with salt and brown sugar  and then pour in the blended mixture.

4.   Stirring and then reduce the heat and cook for 8-9 mins until the broccoli is tender.


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Serve with rice.

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