April 30, 2018

Avocado n Mint Chutney Spread Toast - Healthy Breakfast !!


Ingredients :

  1. Whole wheat bread (or your choice) - 4 slices
  2. Mint Chutney 
  3. Avocado - 2 medium sized
  4. Lemon juice - 1 tsp
  5. Salt to taste
  6. Black pepper powder - 1/2 tsp
  7. Red chilly flakes - 1/2 tsp
  8. Dried Parsley - 1/2 tsp
  9. Olive oil - 1 tsp
  10. Garlic powder - 1/4 tsp
For Mint chutney :
  1. Mint leaves - 1/2 cup
  2. Coriander leaves - 1/2 cup
  3. Salt to taste
  4. Onion - 1/2 no
  5. Oil - 1 tsp
  6. Urad dal - 1 tsp
  7. A pinch of hing
  8. Ginger prices - 1/2 inch
  9. Garlic - 1 pod
  10. Tamarind pulp - 1/2 tsp
  11. Grated coconut - 1/4 cup

Method :

For Mint chutney :

1.  Heat oil in the pan, add urad dal, hing, ginger, garlic, sliced onion, mint leaves, coriander leaves and salt to taste.  Cook them until done.

2.  Grind the above mixture along with the tamarind pulp and grated coconut to coarse chutney.


For Avocado spread :

3.  Smash and mix together the avocado, salt, black pepper powder, dried parsley, olive oil, red chilly flakes, lemon juice and garlic powder.

For sandwich :

4.  Toast the bread and spread the mint chutney and avocado evenly.


Delicious and healthy avocado toast is ready to serve.

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