Bansi Rava Upma - Very Healthy food !

Bansi Rava or semolina is in between broken wheat and normal rava in texture. Bansi rava is made of wheat and tastes good, it is easy available in any grocery shop. Bansi rava upma is easy to prepare and tasty too.

Ingredients :

1. Oil - 2 tbsp
2. Cinnamon stick
3. Cloves
4. Cardamom
5. Onion, sliced - 1 medium sized
6. Green chillies, chopped - 3 to 4 nos (to taste)
7. Water - 3 cups
8. Vegetables (Carrot, beans, green peas, double beans, capsicum), chopped - 1 1/2 cups
9. Salt to taste
10. Ghee - 1 tsp
11. Coriander leaves for garnishing

Method :

In Tamil

1.  Heat oil in a non-stick pan, add cinnamon stick, cloves, cardamom & finely sliced onion.  Saute till tender.

2.  Add finely chopped green chillies.  Saute.

3.  In a separate pan, add a cup of water, little salt & chopped vegetables.  Cook well.

4.  Add bansi rava to the onion & roast till golden brown.

5.  Add cooked vegetables to the bansi rava & 2 cups of hot water.  Adjust the salt.

6.  Add some ghee.  Cover & cook the upma till done.  

7.  Garnish it with coriander leaves.

Serve warm.