February 15, 2020

BULGUR WHEAT SALAD - TRY TO KEEP YOURSELF FIT

This salad is another one, I love to have in the summertime as it pairs well with grilled meats or can stand alone as a filling and healthy meal by itself.


Ingredients :

  1. Bulgur wheat - 1 cup
  2. Water - 2 cups
  3. Salt to taste
  4. Oil - 4 tsp
  5. Cherry tomatoes - 15 nos
  6. Capsicum (red/yellow/green) 
  7. Cucumber, diced
  8. Spring onions, chopped
  9. Lemon juice - 1 medium sized
  10. Dried parsley - 1 tsp (or) fresh parsley - handful
  11. Walnuts - 5 nos, chopped

Method :

In Tamil :


1.  Clean the bulgur wheat.

2.  Boil 2 cups of water along with salt & 2 tsp of oil.

3.  Add bulgur wheat to the boiling water.  Cover & cook over medium flame for 5 to 10 mins or until  cooked thoroughly.  Allow it cool down completely.

4.  Add chopped vegetables, spring onion, lemon juice, dried parsley, walnuts, 2 tsp of oil & add necessary salt.  Mix well.

                                            In English 

5.  Finally add chopped walnuts.  Toss well.


Serve.

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