March 30, 2012

Keerai poriyal

keerai1

Healthy & nutritious dish which taste perfect when mixed with rice & some ghee.  Any kind of spinach can be used for this preparation but the cooking process is same.  

Ingredients :
  1. Spinach (Finely chopped) - 4 cups
  2. Onion - 1 big sized
  3. Oil - 1 tbsp
  4. Mustard seeds - 1 tsp
  5. Urad dal - 1 tsp
  6. Curry leaves -  1 tbsp
  7. Red chillies - 3 nos
  8. Garlic - 6 pods
  9. A pinch of hing
  10. Grated coconut - 1 tbsp
  11. Salt to taste
keerai2

Method :

1.   Heat oil in the pan, add mustard seeds, urad dal, curry leaves, garlic pods, red chillies, hing & finely chopped onion.  Saute till tender.

2.   Add the chopped spinach & cook till done.

3.   Finally, add the grated coconut & salt to taste.  

keerai3

Serve with rice.

No comments :

Related Posts Plugin for WordPress, Blogger...