September 22, 2015

Vegetable oats masala


This is an effortless and healthy breakfast with oats, cooked vegetables and little spices.  Perfect dish for weight loss.  

Ingredients :

  1. Oats - 1 cup
  2. Cooked vegetables (Carrot, beans, peas) - 1/2 cup
  3. Oil  / Ghee - 1 tsp
  4. Cumin seeds - 1/2 tsp
  5. Mustard seeds - 1/2 tsp
  6. 1 small sized onion, finely chopped
  7. 1 small sized tomato, finely chopped
  8. Green chillies, finely chopped - 1 or 2 no
  9. Turmeric powder - 1/4 tsp
  10. Salt to taste
  11. Garam masala - 1/2 tsp
  12. Coriander leaves for garnishing
  13. Ginger garlic paste - 1tsp
  14. Water - 3 cups
Method :

1. Heat oil in the cooker, add cumin seeds and mustard seeds.

2.  Add onion, tomato, ginger garlic paste, turmeric powder and salt.  Saute till tender.

3.  Add finely chopped green chillies, garam masala and water.  Pressure cook it till done.

4.  Garnish it with coriander leaves.

Serve warm.

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