May 19, 2017

Sprouted Moong Salad - Kids friendly !!


Sprouted Moong dal salad is very healthy, nutritious and refreshing salad.  This can be prepared in different ways by adding vegetables, fruits and nuts. I made this very simple and kids friendly with fresh onion, tomato and cucumber.  Cooking the moong dal for few mins is optional.  Learn to sprout the green moong bean at home.


Ingredients :

  1. Sprouted Moong bean - 1 cup
  2. Onion, finely chopped - 1 no
  3. Tomato, chopped - 1 no
  4. Cucumber, chopped - 1/4 cup
  5. Salt to taste
  6. Black pepper powder
  7. Lemon juice - 1 tsp
  8. Coriander leaves

Method :

1.  Boil a cup of water and add sprouted moong dal.  Cover and cook them for 3 mins.  Drain the water and allow them to cool.

2.  Add finely chopped onion, tomato, cucumber, salt to taste, black pepper powder, lemon juice and coriander leaves to the sprouted dal and mix.

Refrigerate and serve.


Note :

1.  Cooking the sprouted dal is optional.  
2.  Don't overcook the dal.  
3.  Adjust the seasonings according to your preference.
4.  Additional of cumin powder, chaat masala is optional.
5.  Parsley can be used instead of coriander leaves.


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