May 30, 2017

Oats Moongdal Tikki !!



Make this healthy, delicious and rich in fibre tikki's for your family and enjoy !!!


Ingredients :

  1. Yellow moong dal - 1/2 cup
  2. Oats - 1/2 cup (Dry roasted and grinded)
  3. Green chillies - 2 no, chopped
  4. Ginger garlic paste - 1 tsp
  5. Cilantro, chopped 
  6. Carrot, grated - 2 tbsp
  7. Oil 
  8. Turmeric powder - 1/2 tsp
  9. Cumin powder - 1 tsp
  10. Coriander powder - 1 tsp
  11. Garam masala - 1 tsp
  12. Red chilly powder - 1 tsp
  13. Salt to taste
  14. Dry mango powder - 1 tsp
  15. Black pepper powder - 1/2 tsp

Method :

1.   Wash and soak the moong dal for 30 mins.  Cook the moong dal in the pressure cooker or in a pot until soft and all the water is evaporated.  Let it cool down and smash them to a thick paste.

2.  Add all the ingredients to the dal and make patties or tikkis.  

3.   Heat the pan over medium heat and shallow fry the patties till golden brown or until done .


Serve warm with ketchup or chutney. 

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