April 26, 2016

Stir Fried Asparagus with Garlic !!!


This quick and easy Asparagus Stir Fry with Garlic recipe is full of amazing flavour - and it's good for you too! 


Ingredients :

  1. Fresh Asparagus, trimmed and cut into pieces - 1 lb
  2. Garlic - 5 cloves, sliced
  3. Salt to taste
  4. Red chilly flakes / Black pepper powder - 1/2 tsp
  5. Soy sauce - 1 tbsp
  6. Sesame oil - 1/2 tsp (optional)
  7. Oil - 1 tbsp
  8. White sesame seeds - 1/2 tbsp

Simply take the end of the asparagus between your thumb and forefinger and bend until it breaks.


Method :

1.   In a frying pan over a medium heat, toast the sesame seeds and keep aside.

2.   In the same pan, add oil and cook asparagus for 3 mins.  Add the garlic, soy sauce, sesame oil, salt and red chilly flakes (or black pepper powder) and cook till asparagus is tender & crispy.

3.   Garnish it with toasted sesame seeds.


Serve warm. 

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