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October 26, 2016

Tomato salad with Toast !!!!

Tomato toast has become a breakfast staple and with good reason : It's healthy and the recipe is simple - toast topped with seasoned tomatoes.  With so much focus on consuming too much sugar, I thought I'd share with you the perfect sugar free breakfast. 

Ingredients :
  1. Bread slices of your choice
  2. Ripe Tomato - 2 nos, chopped
  3. Salt to taste
  4. Black pepper powder - 1/2 tsp
  5. Red chilly flakes - 1/2 tsp, optional
  6. Garlic powder - 1/4 tsp
  7. Fresh parsley or dry parsley
  8. Olive oil - 1 tsp

Method :

1.   Roughly chop the tomatoes and mix it together with salt, pepper powder, red chilly flakes, garlic powder, olive oil and parsley.

2.   Toast the bread slices ( I use garlic powder while toasting).

3.   Spread the tomato salad on each piece of toast and sprinkle some parsley (optional).

Serve immediately.

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