May 17, 2018

Sprouted Moong Dal Dosa - Very healthy !!!!

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Healthy and delicious dosa is most popular breakfast recipe from Andhra Pradesh.  It is very nutritious dosa made from sprouted green gram.  This can be served with coconut chutney or any chutney you like :) 

For making your own moong dal sprouts, click :  Sprouted moong dal

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Ingredients :
  1. Idly rice - 1 cup
  2. Sprouted moong dal - 1/2 cup
  3. Fenugreek seeds - 1 tsp
  4. Sliced ginger - 1 inch
  5. Green chillies - 3 nos
  6. Onion, finely chopped
  7. Cumin seeds - 1 tsp
  8. Curry leaves
  9. Coriander leaves
  10. Salt to taste
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Method :

1.  Soak idly rice and fenugreek seeds for at least 4 hours, preferably overnight.

2.  Grind them along with the sprouted moong dal, green chillies, ginger and cumin seeds to smooth paste.  Adding water as necessary.

3.  Mix finely chopped onions, curry leaves, coriander leaves and salt to the grounded batter.

4.  Heat skillet over medium heat, pour and spread a ladle of batter in a circle.  Drizzle some oil around the corner.  Cook on either sides till crispy and done.

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Serve with chutney.

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