November 7, 2015

Rice n Urad dal cerelac for babies


Ural dal & roasted gram dal is good for bone strength for babies.  I serve this porridge to my kid atleast thrice a week & this is ideal for babies above 8 months.  For kids above one year & for adults, add freshly extracted coconut milk for more flavour. 

Ingredients :

  1. Rice - 1/2 cup
  2. Urad dal - 2 tbsp
  3. Roasted gram dal (Pottukadalai) - 2 tbsp
  4. Almonds (without skin) - 3 nos
For porridge :
  1. Formula / Breast milk
  2. Water
Method :

1.   Dry roast all the ingredients separately.  Allow it to cool.

2.   Grind them to fine powder and sieve it.  Store it in air tight container.

3.   Cook a tbsp of this mixture with water first.  Before serving add milk.  

Note :

Cook the mixture without any lumps.  

1 comment :

Divyanshi Chauhan said...

Cerelac is great way to fulfill your baby daily dietary and nutritive requirements. It has Iron, Calcium, Fatty Acids and Vitamins thats helps child in early stage development.

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