Ural dal & roasted gram dal is good for bone strength for babies. I serve this porridge to my kid atleast thrice a week & this is ideal for babies above 8 months. For kids above one year & for adults, add freshly extracted coconut milk for more flavour.
- Rice - 1/2 cup
- Urad dal - 2 tbsp
- Roasted gram dal (Pottukadalai) - 2 tbsp
- Almonds (without skin) - 3 nos
For porridge :
1. Dry roast all the ingredients separately. Allow it to cool.
2. Grind them to fine powder and sieve it. Store it in air tight container.
3. Cook a tbsp of this mixture with water first. Before serving add milk.
Cook the mixture without any lumps.