June 27, 2016

Avocado on Toast !!!


Avocado toast has become a breakfast staple and with good reason : It's healthy and the recipe is simple - toast topped with seasoned avocado.  With so much focus on consuming too much sugar, I thought I'd share with you the perfect sugar free breakfast. 


Ingredients :

  1. Multigrain bread slices ( or whatever bread you prefer)
  2. Ripe Avocado - 1 no, peeled & chopped
  3. Lemon juice - 1 tbsp
  4. Salt to taste
  5. Black pepper powder - 1/2 tsp
  6. Red chilly flakes - 1/2 tsp, optional
  7. Garlic powder - 1/4 tsp
  8. Fresh parsley or dry parsley
  9. Olive oil - 1 tsp

Method :

1.   Roughly chop the avocado and mix it together with salt, pepper powder, lemon juice, red chilly flakes, garlic powder, olive oil and parsley.

2.   Toast the bread slices ( I use garlic powder while toasting).

3.   Spread the avocado salad on each piece of toast and sprinkle some parsley (optional).




Serve immediately.

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