March 14, 2016

Apple - Blueberry Overnight Oats


Store in a glass jar or another airtight container and let the oats soak for at least three hours, ideally overnight.  A healthy breakfast hack to try, because it does all the magic while we sleep. Instead of almond milk, we can use regular milk preferable low fat - for healthier version   Serve them with your favourite toppings, delicious :) 


Ingredients :

  1. Rolled oats - 1/2 cup
  2. Almond milk - 1 cup (or milk)
  3. Honey - 1 tbsp
  4. Cinnamon powder - 1/2 tsp
  5. Chia seeds - 1 tbsp 
  6. Yoghurt - 1 tbsp
  7. Apple & Blueberry - 1/2 cup
  8. Flax seeds - 1 tsp
Method :

1.   Mix together rolled oats, almond milk, honey, chia seeds & yoghurt in a airtight container.  Soak it at least for 3 hours ideally overnight.

2.  In the morning, you can add fresh fruits, cinnamon powder, flax seeds, nuts and other favourite toppings to your oatmeal.


Enjoy!!!

1 comment :

hospitality management courses in kolkata said...

I came across your blog while looking for some oats recipes and liked a lot. How amazing! I will keep an eye on your post.

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