March 10, 2016

Oats n Moong dal Adai


Oats adai is one of the quick & healthy breakfast menu for busy mornings.  I use oats instead of rice to make a healthier version and almost carb free and it is loaded with fiber-rich oats, dal and vegetables.  No fermentation is required and can sprinkle some powdered flax seeds over the adai while cooking.  Taste great with coconut chutney !!!

Ingredients :

  1. Oats - 1/2 cup
  2. Moong dal - 2 cups
  3. Red chilly - 3 nos
  4. Cumin seeds - 1 tsp
  5. Onion - 1 no
  6. Coriander leaves
  7. Carrot, grated - 1/4 cup
  8. Green chillies - 2 no
  9. Curry leaves - 1 tbsp
  10. A pinch of hing
  11. Salt to taste
  12. Oil as required
Method :

1.   Soak dal in water for 2 hours and Oats for 20 mins.  Drain and grind them to coarse paste along with cumin seeds & red chilly.  Add enough water & salt while grinding.  The batter should resemble like a idly batter.

2.   Add finely chopped onion, green chillies, hing, curry leaves, grated carrot and coriander leaves to the batter.  

3.   Heat the skillet,  pour a ladle full of batter in the centre of the pan and swirl around to form a circle.

4.  Drizzle some oil around & over the adai and cook for 2 to 3 mins on either sides.


Serve with chutney.

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